Things Healthy People Do Every Morning

1. Wake Up Earlier Many of us try to wake up as late as possible, but losing precious time in the morning puts pressure on our bodies and minds. As a result, time feels tight throughout the day. It doesn’t have to be that way! By waking up early, you can give your body and mind time to unwind and […]

12 Ways to Smoothly Start Waking Up Earlier

You’ve likely read the studies saying that those who wake up earlier are more successful. You may even have set the goal to adjust your wake-up time, sure that an extra hour or two at the start of the day is all you need. But deciding to wake up early and actually following through are two different things. If you’d like to test out […]

5 Morning Habits to Help You Feel Better All Over

Adding these habits into your A.M. routine can help you feel better all day. When you think “morning routine” you probably think “Drag self to shower. Drag self to the toothbrush. Drag self to coffee.” You also probably wake up at the last possible minute to get everything done. But adding a few other tasks to your morning to-do list […]

In Case You Need a Reason to Eat More Avocado

Avocados have long been a SoCal favorite and the secret is finally out. Over the past 10 years or so, the rest of the country has embraced the healthy, versatile, fitness-friendly fruit. Whether sliced on toast, mashed up as a dip, cubed into a salad, or eaten straight from the tree, these fatty fruits really are all they’re smashed up […]

How to Wake Up Early and Become a Morning Person, According to Experts

I used to hate waking up for work. Three alarms, two cups of coffee, and one commute later, I’d still feel groggy and unproductive a few hours into my day. My solution: Stop waking up for work and start waking up for myself. Now I get up earlier, but to head to the gym — not the office. Rethinking mornings […]

How to Train Yourself to Wake Up on Time in the Morning

If your constant use of the snooze button and your morning zombie routine is getting old, there’s help. It begins with figuring out the different reasons why you can’t wake up in the morning and what to do about them. Chances are you’re not getting enough sleep and need to tweak your bedtime routine. If a sleep disorder or other […]