How to Train Yourself to Wake Up on Time in the Morning

If your constant use of the snooze button and your morning zombie routine is getting old, there’s help. It begins with figuring out the different reasons why you can’t wake up in the morning and what to do about them. Chances are you’re not getting enough sleep and need to tweak your bedtime routine. If a sleep disorder or other […]

Proven Health Benefits of Avocado

While most fruits consist mostly of carbohydrate, the avocado is high in healthy fats. Numerous studies show that it can have powerful health benefits, and here are 12 of them. 1. It’s Very Nutritious The most popular type is the Hass avocado, but it’s only one of many types of avocados out there. It’s often called the ‘alligator pear’ because […]