The Right Way to Prepare Oatmeal and 5 Tips for Making It Better

Oatmeal is a satisfying, healthy morning meal. It’s a whole grain–something that most Americans don’t eat often enough. It is high in soluble fiber, which may help to lower “bad” LDL cholesterol, and has a healthy amount of protein, both of which will help you feel satisfied until lunch. Plus it’s a low-glycemic-index (GI) food–and research suggests that eating a […]

Easy & Healthy Oatmeal Recipes You Need to Try Today

m a huge oatmeal fan! So huge I used to eat oatmeal every single day… #obsessed. Over the years I’ve shared so many healthy oatmeal recipes and it’s definitely still one of my all-time favorite breakfasts! It’s so warm, comforting and healthy. Plus, I’m a volume eater so I love the fact that with oatmeal I get to eat a huge, delicious […]

12 Ways to Smoothly Start Waking Up Earlier

You’ve likely read the studies saying that those who wake up earlier are more successful. You may even have set the goal to adjust your wake-up time, sure that an extra hour or two at the start of the day is all you need. But deciding to wake up early and actually following through are two different things. If you’d like to test out […]

5 Morning Habits to Help You Feel Better All Over

Adding these habits into your A.M. routine can help you feel better all day. When you think “morning routine” you probably think “Drag self to shower. Drag self to the toothbrush. Drag self to coffee.” You also probably wake up at the last possible minute to get everything done. But adding a few other tasks to your morning to-do list […]

Everything You Need to Know About Avocados + 15 Science-Backed Reasons to Eat These Fabulous Fruits

ou can find avocados almost everywhere — from grocery stores and farmers markets to chocolate pudding recipes. Once considered a delicacy, this green tree fruit is now a common addition to tables and menus all over the world. People’s love affair with avocados has gained traction in recent years. The growth in sales outpaces that of any other fruit. And […]