10 Scientific Reasons You Should Be Eating More Avocado

Numerous studies show that it has powerful beneficial effects on health. Here are 12 health benefits of avocado, that are supported by scientific research. 1. Avocado Is Incredibly Nutritious What we refer to as “avocado” is the fruit of the avocado tree, called Persea americana (1). This fruit is prized for its high nutrient value and is added to all sorts of dishes due […]

In Case You Need a Reason to Eat More Avocado

Avocados have long been a SoCal favorite and the secret is finally out. Over the past 10 years or so, the rest of the country has embraced the healthy, versatile, fitness-friendly fruit. Whether sliced on toast, mashed up as a dip, cubed into a salad, or eaten straight from the tree, these fatty fruits really are all they’re smashed up […]

How to Wake Up Early and Become a Morning Person, According to Experts

I used to hate waking up for work. Three alarms, two cups of coffee, and one commute later, I’d still feel groggy and unproductive a few hours into my day. My solution: Stop waking up for work and start waking up for myself. Now I get up earlier, but to head to the gym — not the office. Rethinking mornings […]